What are my clients saying about me?
"I recently signed up for a course on emotional eating offered by Lisa. I am grateful for how far the thinking on obesity has come. She has many tools to teach us to help us on our journey. No more "just don't eat so much" but she also addresses the reasons behind our weight gain. Thank you Lisa."
- Linda H., Vancouver, BC.
“I was a bit skeptical about the benefits of a life coach, but working with Lisa changed my mind. I think no matter what stage you are in life, a life coach will give you that extra insight on how to better improve yourself - you become more self-aware of things you didn’t even know you should work on.
Lisa is so good at keeping you positive in grey situations, and encouraging you to do the best you can. The weekly check-ins were the best part of keeping me on track, and there was no chastising or guilt trips, just gentle guidance of what or how things can be done better.
Lisa is such a great source of knowledge; I learned so much from her, and during my time with her I managed to succeed in some goals that I originally thought were far-fetched or out of reach. If you are debating whether or not you should have Lisa as a life coach, just go for it! You will be happy that you did!"
- Katherine L., Vancouver, BC.
"I found working with Lisa helpful as I felt more motivated and supported in working towards my goals (many of which I have struggled with for a long time). Throughout the process I received a variety of different skills and techniques to help me with what I was working on. My main focus was Physical & Mental well being. I really appreciated being able to speak about my struggles with food & losing weight and being heard and then receiving evidence based solutions and techniques that played to my strengths to help me work through those struggles and see them in a different light. I think the biggest thing for me is that I have gained the tools to stop myself in negative thought and turn it into more positive thoughts. Stepping back and thinking why I am thinking negatively and then working towards changing my thoughts which then translates into changing my actions...
I was a bit hesitant to hire a coach, however, working with Lisa will help you to learn skills and techniques that you may have never had exposure to before. Although there were times when I did things and thought "this is not working for me", I was able to learn from these experiences and use them to guide my approach differently the next time. I learned that this was all part of the process, there will be some things that will work very well for you and that is what you will take from this.
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I found that my coach, Lisa was very encouraging, non judgmental and very approachable to speak to her about many topics. I feel that Lisa does her research on things; that she doesn't have one way of thinking but will find multiple ways to help you address your struggles and turn them into triumphs!"
- Angela K. Vancouver, BC.
"This course has a ton of useful information that I've been able to apply in a practical way to my everyday life. It's changed the way I think about food and even after the course finished, I've been able to be more purposeful with my eating habits. It's also helped me shift to a more positive narrative when it comes to my relationship with food."
- Kayla M., Vancouver, BC.